Personalized Nutrition
Coaching

I always start with a thorough analysis of your personal history, habits, and specific needs.
Through an in-depth conversation, I assess key aspects such as your lifestyle, relationship with food, and the goals you want to achieve — laying the foundation for a program that truly respects your uniqueness.

I create a fully customized meal plan tailored to your physiological needs, personal preferences, daily routine, and taste. My method goes beyond calories — it focuses on the quality of the foods to ensure well-being and balance in every meal.

I deliver your meal plan in a clear and detailed way, explaining every choice and answering all your questions.
Together, we review every aspect to ensure the plan is truly sustainable, and that you feel motivated and confident as you embrace change.

Every two weeks, I perform a bioelectrical impedance test to precisely monitor your progress.
We assess changes in lean mass, fat mass, and hydration levels. These regular check-ups allow me to update your meal plan and optimize results in real time.

I’m always by your side — sending you motivational messages, answering your questions, and providing constant feedback.
Each word of encouragement is designed to help you overcome challenges, strengthen your determination, and celebrate every achievement along the way.

The pleasure of eating well is part of your well-being.
I’ll provide you with healthy, tasty, and practical recipes to include in your plan, along with flexible food variations.
This way, you’ll never fall into monotony — instead, you’ll discover new and enjoyable ways to nourish yourself and take care of your body.

I’ll guide you through a healthy and sustainable weight loss journey, without extreme restrictions.
Together, we’ll build a personalized meal plan that respects your tastes, supports gradual weight loss, and helps you maintain daily energy and vitality.
My science-based approach focuses on long-lasting transformation, celebrating every milestone you achieve along the way.

If you suffer from abdominal bloating or suspect food intolerances, I’ll help you identify the foods causing discomfort. I create targeted meal plans that respect your digestive needs, reduce bloating, and help you rediscover lightness, comfort, and deep well-being — all without sacrificing taste or variety.

I support athletes and fitness enthusiasts in building a nutrition plan that enhances performance, recovery, and muscle growth. Your meal plan will be fully tailored to your training routine and specific needs, optimizing energy, endurance, and results — always with a focus on overall well-being and the enjoyment of food.

If you’ve chosen a vegetarian or vegan lifestyle, I’ll help you build a balanced, nutrient-rich, and fully personalized meal plan. I make sure you can follow your ethical and wellness choices without deficiencies, while enhancing flavor and variety in every meal — so you can feel light, energized, and in perfect health.